Fundamentals First

We’ve all been there—staring at a mountain of tasks but feeling the irresistible pull of Netflix, social media, or just about anything else. Procrastination is a challenge for many students, but the good news is that motivation isn’t something you either have or don’t—it’s something you can build! Here’s how to stay motivated even when all you want to do is procrastinate.

1. Set Small, Achievable Goals

Why It Works:

Big tasks can feel overwhelming, making it easy to put them off. Breaking them into smaller, manageable pieces helps reduce stress and build momentum.

How to Do It:

• Instead of “study for the exam,” try “review Chapter 1 notes for 20 minutes.”
• Celebrate small wins! Checking off a task releases dopamine, the motivation hormone.

2. Use the 5-Minute Rule

Why It Works:

Getting started is often the hardest part. Committing to just five minutes tricks your brain into action mode.

How to Do It:

• Tell yourself, “I’ll work on this for just five minutes.”
• Once you start, you’ll likely keep going!

3. Make It Fun

Why It Works:

If something feels boring, you’ll want to avoid it. Turning studying into a game makes it more engaging.

How to Do It:

• Use apps like Quizlet to gamify learning.
• Turn your notes into a quiz and challenge a friend.
• Reward yourself after completing a task (e.g., a snack, short break, or favorite song).

4. Create a Distraction-Free Zone

Why It Works:

Distractions make it easier to procrastinate. A dedicated workspace signals your brain that it’s time to focus.

How to Do It:

• Keep your phone in another room or use an app blocker.
• Set up a clean, organized workspace.
• Listen to instrumental music or white noise if sounds distract you.

5. Find an Accountability Partner

Why It Works:

Telling someone your goals makes you more likely to follow through.

How to Do It:

• Study with a friend or join a study group.
• Use online accountability platforms like Focusmate.
• Check in with a mentor or tutor for progress updates.

6. Visualize Success

Why It Works:

Imagining the rewards of completing a task helps create a positive mindset.

How to Do It:

• Picture how great it will feel to finish your work stress-free.
• Use a vision board or motivational quotes to keep you inspired.

7. Take Breaks the Right Way

Why It Works:

Burnout can lead to more procrastination. Smart breaks keep your mind fresh and focused.

How to Do It:

• Use the Pomodoro Technique: 25 minutes of focused work, followed by a 5-minute break.
• Get up, stretch, or go for a short walk.

Procrastination happens to everyone, but you don’t have to let it control you. By setting small goals, making tasks fun, minimizing distractions, and using strategies like the 5-minute rule, you can stay motivated even when you feel like putting things off. The key is to just start—before you know it, you’ll be on a roll!

If you need a dedicated study space and personalized guidance, Fundamentals First, our tutoring center located in Edmonton, provides the perfect environment to help you stay on track. Our expert tutors are here to support your learning journey and keep you motivated every step of the way!